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A Companion for Recovery

Steady Sponsor

Work the twelve steps the way a sponsor would guide you - with honesty, depth, and the courage to look clearly at yourself.

β€œRarely have we seen a person fail who has thoroughly followed our path.”

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Today's ReflectionPurpose
β€œThe twelfth step teaches that our experience - even the painful parts - was not wasted.”

- AA Recovery Wisdom

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Write your recovery pledge

A personal commitment to yourself. Displayed here as a reminder every time you open the app.

What this is

A sponsor in your pocket. Not a substitute for one.

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Sponsor-Quality Education

Plain talk on each step, grounded in Big Book pages: what it asks, where people stall, and how to start writing.

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What's inside each step

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Big Book page references (pp. 58-88)

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Where people commonly get stuck

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What the step is actually asking of you

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Swipeable education cards before you write

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Guided Writing Prompts

Five or six prompts per step. Your answers stay in this browser unless you choose to export or share.

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How the writing works

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Prompts shaped by real Big Book questions

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Live word count encourages thoroughness

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Freeform notes section for sponsor conversations

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Export any step as a PDF to share

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Daily Reflections

One AA-themed reflection each day, plus a place to journal. Useful even on days you are not doing step work.

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What you get each day

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365 daily reflections, one for each day of the year

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Themed around the steps and traditions

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Private journal saved to your device

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Streak tracker for daily consistency

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Private by default

No account required. Step writing stays in local storage. Optional push notifications only send what you choose.

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What private actually means

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Open the app and start with no sign-up

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Step writing stays on your device

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Backup and restore when you want a copy

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Delete everything with one tap, anytime

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Sobriety Tracker

Enter your sober date once. The counter updates live and stays in the nav so you can see your days anytime.

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What it tracks

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Counts seconds, minutes, days, years

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5 display modes to choose from

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Chip milestones celebrated on exact days

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Sobriety date saved privately on your device

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Meeting Check-In

Check in with GPS, keep a history, and export a PDF when a court or program asks for attendance.

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Built for real-world needs

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Check in and out with GPS timestamp

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Full history: date, time, location, duration

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One-tap PDF export formatted for courts

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Useful for halfway houses and probation

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This app will

β†’Walk you through all 12 steps with depth

β†’Provide sponsor-style education per step

β†’Guide your writing with proven prompts

β†’Save your work privately on your device

β†’Unlock steps as you complete them

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This app will not

βœ—Replace a real sponsor or home group

βœ—Provide medical or psychiatric treatment

βœ—Guarantee sobriety or recovery outcomes

βœ—Store your writing on any server

βœ—Substitute for AA meetings or fellowship

β€œThe spiritual life is not a theory. We have to live it.”

Alcoholics Anonymous, The Big Book

The Path

Twelve steps. One at a time.

Your writing stays on your device. Private. Always.

Steady Sponsor is a supplement to - not a replacement for - a real sponsor, AA meetings, and human fellowship.
If you are in crisis: Call or text 988

Every tool lives in the Menu at the top, or open Dashboard for your recovery snapshot.

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Built with care by the Steady Sponsor TeamΒ·Not affiliated with AA World ServicesΒ·Free forever